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How to gain weight for men naturally

How to gain weight for men

Aj ham janeege weight kise badhaye weight

Ke leye sabse jaruri cheez hai apne emuntisystem ko 

Samajna yani apne peet kou ki ham jabtak hamare peeat ko nnahi samjhenge to hamara kam hi nahi hoga Jo ham karna cchahate hai ham apna weight gain karana chahate hai weight gain karana simple hai kou ki Maine to saree complicated tips ko use kar me dekh leya kou faida nahi hua par jab Maine peeat ke science ko samjha to kam kargaya MATLAB sahi information air kam hogaya ahi ko main tips hai Jo aise he Google pe apko search karne she thodie na melegi bhai Jo log post karte hai unhone thodi na kuch kar ke dekha hai o to bas Jo maan me aiya lekh do jaha she mela lekh do Aida thodi na hota hai sahi information Jo use keye hue ho khud ke ho tab to much kam air to Jo mai bataunga o meri apni use ke hue tips hai Jo Maine kahi she udhar lekar nahi balki mera dimag kharab that mera weight kam tha to Maine jhoot nahi boluga takriban 5 6 saal ha 5/6 saal me Jana pta nahi ketne video dekha ketne blog pdha ketne tips use keya par kou faida nahi kese ko Maine kahate hue Suna tha susses to simple NATO me hoti hai mai complicated cheezo pe dhyan nahi deta to to hai Maine to par5/6 saalo me sabhi cheezo ko try keys faida much na mela par haar na mana manta bhi kise jab log kahate the na khana mai khata kya jab bhi bahen chedhate the na patla hai air baki Ka to apko pata he hogs gf friends air to ab bata hu tips ke bare me Jo mine dekha apne khud ke Experience see

No(1) khane ke 1. Ghante baad pani nahi peena kou ki peeat me hamare stomach me acid banta hai air phir kaha sahi see pachta 

 
Stomach Acid

 

 

 

2. Tip no(2) khana ko Jada see Jada chaba ke dheere dheere khao bas khate time pta nahi hame kya hadbadi rahate hai hame jaldi jaldi kaha khate hai hame khana ko 32 baar chabana hota hai apko pta hai hamare mind ko 20min khana khane ke baad signal melta hai ke peeat bhaar gaya hai air ho gaya aur hamare mouth me enzyme jese ham laar jante hai took ha ye hamare khana me mix hota hai tab khana pachta hai air hame sahi see chabane we we khane se sabhi poshak tatwa melte hai 


3.tip no (3). Apko kam se kam 5/6 glass ek din me pani pena jaure hota hai kou ki pani hamare body Ka 60% heesha hota hai air body ko haidrate karts hai par yaad rage khana khane ke pahale aur khana  khane ke 1 ghante baad pani nahi peena kou ki khana khane ke agar ap pahale pani nahi peena kou ke hamara peeat jab ham khana khate hai tab heat garm hota hai aur acide banta hai par ak aur bat hai apko khana khane ke 1 ghante baad pani peena hai kou ke pani peeat ko thandha aur acid ko kam karta hai Jo theek hai


4. Tip no (4).

Apke body ko protein ke jarurat hoti hai Jo ke jarurat hoti haiapke wajan ke par k/g 2.5gram protein chahye hota hai jaise apka wajan hai 40 k/g to to apko body ko 100gram protein ke jarurat padegi per k/g musel repair hota par 2.5 gram kuch bhi proton wala khao jaise par chana best hai veg me aur non veg agar apke pet ko koi problem na ho to hi aur veg me daal soyabean 


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5. Tip no(5) hamare body ko fiber ke jarurat hoti hai help karts hai khana ko phachane me aur apko fiber melega sabse Jada kaha pta hai chawal pani me he ha ushme fiber ke bharpoor matra hoti hai

Friends tinks visit my blog and wale time me mai aur bhi post karo ga mai sabhi cheezo ke baaree me post karuga Jade tech health andord o bhi mere khud ke use keys hue honge to phir melna see you later













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  1. Retail Pharma21 February 2020 at 23:29

    Hi there,

    First of all, I'd like to say thanks for all the information on your blog! Very helpful indeed.

    Eating more is easy when you eat right all the time.

    Herbobuild Ayurvedic Capsules For Muscle Gain is a specially formulated Ayurvedic supplement for body builders and fitness enthusiasts who wish to build muscle mass and strength naturally.

    ReplyDelete

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